Personal bests
Half Marathon
1:58:16
2012 · 9:01 /mi
10K
56:54
2011 · 9:09 /mi
8K
44:01
2010 · 8:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:09
April 22, 2023
- Place
- 11474
- Pace
- 16:07 /mi
- 10K1:35:13
April 1, 2017
- Place
- 16491
- Pace
- 15:19 /mi
- 10K1:16:58
March 29, 2014
- Place
- 17461
- Pace
- 12:23 /mi
- 2012 American Family Fitness Half Marathon1:58:16
November 10, 2012
- Place
- 2134
- Pace
- 9:01 /mi
- 2011 HCA VA 8k47:33
November 12, 2011
- Place
- 1187
- Pace
- 9:34 /mi
- 10K56:54
April 2, 2011
- Place
- 8032
- Pace
- 9:09 /mi
- 2010 HCA Va 8k44:01
November 13, 2010
- Place
- 898
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 11474 | 1:40:09 | 16:07 /mi |
| Apr 1, 2017 | 10K | 16491 | 1:35:13 | 15:19 /mi |
| Mar 29, 2014 | 10K | 17461 | 1:16:58 | 12:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2134 | 1:58:16 | 9:01 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1187 | 47:33 | 9:34 /mi |
| Apr 2, 2011 | 10K | 8032 | 56:54 | 9:09 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 898 | 44:01 | 8:51 /mi |