The Vault

Personal bests

Marathon

4:12:05

2015 · 9:37 /mi

10K

41:31

2010 · 6:41 /mi

10K5 finishes · best 41:31 in 2010 · latest 1:22:33 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	11371	1:22:33	13:17 /mi
Nov 14, 2015	2015 Anthem Richmond Marathon2015 Richmond Marathon Weekend	1758	4:12:05	9:37 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	427	41:31	6:41 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	1181	45:51	7:23 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	3741	52:34	8:28 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5766	1:01:04	9:50 /mi