Personal bests
10K
1:07:05
2005 · 10:48 /mi
8K
53:35
2006 · 10:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k57:12
November 10, 2007
- Place
- 3739
- Pace
- 11:30 /mi
- 2006 NTELOS 8K53:35
November 11, 2006
- Place
- 2859
- Pace
- 10:47 /mi
- 2005 NTELOS 8K55:08
November 12, 2005
- Place
- 2964
- Pace
- 11:05 /mi
- 10K1:07:05
April 9, 2005
- Place
- 7420
- Pace
- 10:48 /mi
- 2004 NTELOS 8K54:20
November 13, 2004
- Place
- 2337
- Pace
- 10:56 /mi
- 10K1:19:37
March 27, 2004
- Place
- 8375
- Pace
- 12:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3739 | 57:12 | 11:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2859 | 53:35 | 10:47 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2964 | 55:08 | 11:05 /mi |
| Apr 9, 2005 | 10K | 7420 | 1:07:05 | 10:48 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2337 | 54:20 | 10:56 /mi |
| Mar 27, 2004 | 10K | 8375 | 1:19:37 | 12:49 /mi |