Personal bests
10K
51:37
2006 · 8:18 /mi
8K
41:45
2005 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:46
March 28, 2009
- Place
- 11967
- Pace
- 10:25 /mi
- 10K1:08:31
April 5, 2008
- Place
- 12810
- Pace
- 11:02 /mi
- 2006 NTELOS 8K41:57
November 11, 2006
- Place
- 950
- Pace
- 8:26 /mi
- 10K51:37
April 1, 2006
- Place
- 2106
- Pace
- 8:18 /mi
- 2005 NTELOS 8K41:45
November 12, 2005
- Place
- 1135
- Pace
- 8:24 /mi
- 10K54:41
April 9, 2005
- Place
- 3330
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 11967 | 1:04:46 | 10:25 /mi |
| Apr 5, 2008 | 10K | 12810 | 1:08:31 | 11:02 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 950 | 41:57 | 8:26 /mi |
| Apr 1, 2006 | 10K | 2106 | 51:37 | 8:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1135 | 41:45 | 8:24 /mi |
| Apr 9, 2005 | 10K | 3330 | 54:41 | 8:48 /mi |