Personal bests
10K
1:38:00
2006 · 15:46 /mi
8K
1:20:33
2005 · 16:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:54:07
April 5, 2008
- Place
- 22430
- Pace
- 18:22 /mi
- 10K1:42:26
March 31, 2007
- Place
- 17424
- Pace
- 16:29 /mi
- 10K1:38:00
April 1, 2006
- Place
- 13435
- Pace
- 15:46 /mi
- 2005 NTELOS 8K1:20:33
November 12, 2005
- Place
- 3696
- Pace
- 16:12 /mi
- 10K1:51:47
April 9, 2005
- Place
- 12274
- Pace
- 17:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 22430 | 1:54:07 | 18:22 /mi |
| Mar 31, 2007 | 10K | 17424 | 1:42:26 | 16:29 /mi |
| Apr 1, 2006 | 10K | 13435 | 1:38:00 | 15:46 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3696 | 1:20:33 | 16:12 /mi |
| Apr 9, 2005 | 10K | 12274 | 1:51:47 | 17:59 /mi |