Personal bests
8K
49:17
2011 · 9:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k54:56
November 16, 2013
- Place
- 1732
- Pace
- 11:03 /mi
- 2012 HCA VA 8k58:09
November 10, 2012
- Place
- 2216
- Pace
- 11:42 /mi
- 2011 HCA VA 8k49:17
November 12, 2011
- Place
- 1457
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1732 | 54:56 | 11:03 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2216 | 58:09 | 11:42 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1457 | 49:17 | 9:55 /mi |