Personal bests
Marathon
5:15:50
2011 · 12:03 /mi
Half Marathon
2:30:20
2015 · 11:28 /mi
8K
1:16:25
2019 · 15:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Allianz Partners 8K1:16:25
November 16, 2019
- Place
- 2373
- Pace
- 15:22 /mi
- 2017 VCU Health 8K1:27:25
November 11, 2017
- Place
- 2503
- Pace
- 17:35 /mi
- 2015 American Family Fitness Half Marathon2:30:20
November 14, 2015
- Place
- 6370
- Pace
- 11:28 /mi
- 2013 Anthem Richmond Marathon5:25:35
November 16, 2013
- Place
- 4190
- Pace
- 12:25 /mi
- 2011 SunTrust Richmond Marathon5:15:50
November 12, 2011
- Place
- 3279
- Pace
- 12:03 /mi
- 2009 SunTrust Richmond Marathon5:22:31
November 14, 2009
- Place
- 3444
- Pace
- 12:18 /mi
- 2007 SunTrust Richmond Marathon5:30:42
November 10, 2007
- Place
- 3379
- Pace
- 12:37 /mi
- 2005 SunTrust Richmond Marathon5:23:56
November 12, 2005
- Place
- 3157
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2373 | 1:16:25 | 15:22 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2503 | 1:27:25 | 17:35 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6370 | 2:30:20 | 11:28 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 4190 | 5:25:35 | 12:25 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3279 | 5:15:50 | 12:03 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3444 | 5:22:31 | 12:18 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3379 | 5:30:42 | 12:37 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3157 | 5:23:56 | 12:21 /mi |