Personal bests
10K
55:11
2005 · 8:53 /mi
8K
42:29
2004 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K55:11
April 9, 2005
- Place
- 3516
- Pace
- 8:53 /mi
- 2004 NTELOS 8K42:29
November 13, 2004
- Place
- 979
- Pace
- 8:33 /mi
- 10K55:37
March 27, 2004
- Place
- 3020
- Pace
- 8:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 3516 | 55:11 | 8:53 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 979 | 42:29 | 8:33 /mi |
| Mar 27, 2004 | 10K | 3020 | 55:37 | 8:57 /mi |