Personal bests
Marathon
4:31:59
2004 · 10:22 /mi
Half Marathon
2:11:22
2011 · 10:01 /mi
10K
53:32
2005 · 8:37 /mi
8K
42:15
2005 · 8:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:22
April 13, 2019
- Place
- 9978
- Pace
- 11:29 /mi
- 10K1:10:18
March 28, 2015
- Place
- 13741
- Pace
- 11:19 /mi
- 10K1:34:30
March 29, 2014
- Place
- 22085
- Pace
- 15:12 /mi
- 2011 McDonald's Half Marathon2:11:22
November 12, 2011
- Place
- 3277
- Pace
- 10:01 /mi
- 10K1:19:11
April 2, 2011
- Place
- 21269
- Pace
- 12:45 /mi
- 10K59:47
April 5, 2008
- Place
- 8230
- Pace
- 9:37 /mi
- 2007 NTELOS 8k45:59
November 10, 2007
- Place
- 2109
- Pace
- 9:15 /mi
- 10K1:01:46
March 31, 2007
- Place
- 8379
- Pace
- 9:56 /mi
- 2005 NTELOS 8K42:15
November 12, 2005
- Place
- 1244
- Pace
- 8:30 /mi
- 10K53:32
April 9, 2005
- Place
- 2946
- Pace
- 8:37 /mi
- 2004 SunTrust Richmond Marathon4:31:59
November 13, 2004
- Place
- 2228
- Pace
- 10:22 /mi
- 10K56:46
March 27, 2004
- Place
- 3386
- Pace
- 9:08 /mi
- 2003 NTELOS 8K45:56
November 15, 2003
- Place
- 1628
- Pace
- 9:14 /mi
- 10K1:17:00
March 29, 2003
- Place
- 5422
- Pace
- 12:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9978 | 1:11:22 | 11:29 /mi |
| Mar 28, 2015 | 10K | 13741 | 1:10:18 | 11:19 /mi |
| Mar 29, 2014 | 10K | 22085 | 1:34:30 | 15:12 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 3277 | 2:11:22 | 10:01 /mi |
| Apr 2, 2011 | 10K | 21269 | 1:19:11 | 12:45 /mi |
| Apr 5, 2008 | 10K | 8230 | 59:47 | 9:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2109 | 45:59 | 9:15 /mi |
| Mar 31, 2007 | 10K | 8379 | 1:01:46 | 9:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1244 | 42:15 | 8:30 /mi |
| Apr 9, 2005 | 10K | 2946 | 53:32 | 8:37 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2228 | 4:31:59 | 10:22 /mi |
| Mar 27, 2004 | 10K | 3386 | 56:46 | 9:08 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1628 | 45:56 | 9:14 /mi |
| Mar 29, 2003 | 10K | 5422 | 1:17:00 | 12:24 /mi |