Personal bests
Marathon
4:01:02
1999 · 9:12 /mi
10K
46:59
2011 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:09
April 13, 2013
- Place
- 2082
- Pace
- 7:45 /mi
- 10K46:59
April 2, 2011
- Place
- 1806
- Pace
- 7:34 /mi
- 10K49:52
March 27, 2010
- Place
- 3279
- Pace
- 8:02 /mi
- 10K52:12
March 28, 2009
- Place
- 4018
- Pace
- 8:24 /mi
- 2008 SunTrust Richmond Marathon4:37:34
November 15, 2008
- Place
- 1698
- Pace
- 10:35 /mi
- 1999 Crestar Richmond Marathon4:01:02
November 13, 1999
- Place
- 743
- Pace
- 9:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 2082 | 48:09 | 7:45 /mi |
| Apr 2, 2011 | 10K | 1806 | 46:59 | 7:34 /mi |
| Mar 27, 2010 | 10K | 3279 | 49:52 | 8:02 /mi |
| Mar 28, 2009 | 10K | 4018 | 52:12 | 8:24 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1698 | 4:37:34 | 10:35 /mi |
| Nov 13, 1999 | 1999 Crestar Richmond Marathon | 743 | 4:01:02 | 9:12 /mi |