Personal bests
Half Marathon
2:51:42
2025 · 13:06 /mi
10K
1:13:21
2023 · 11:48 /mi
8K
56:10
2022 · 11:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:51:42
November 15, 2025
- Place
- 7335
- Pace
- 13:06 /mi
- 10K1:15:25
April 12, 2025
- Place
- 10084
- Pace
- 12:08 /mi
- 2024 CarMax Richmond Half Marathon2:55:04
November 16, 2024
- Place
- 7722
- Pace
- 13:21 /mi
- 10K1:17:31
April 20, 2024
- Place
- 10385
- Pace
- 12:29 /mi
- 2023 VCU Health Richmond 8k57:59
November 11, 2023
- Place
- 1874
- Pace
- 11:40 /mi
- 10K1:13:21
April 22, 2023
- Place
- 7468
- Pace
- 11:48 /mi
- 2022 VCU Health Richmond 8k56:10
November 12, 2022
- Place
- 1236
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 7335 | 2:51:42 | 13:06 /mi |
| Apr 12, 2025 | 10K | 10084 | 1:15:25 | 12:08 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 7722 | 2:55:04 | 13:21 /mi |
| Apr 20, 2024 | 10K | 10385 | 1:17:31 | 12:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1874 | 57:59 | 11:40 /mi |
| Apr 22, 2023 | 10K | 7468 | 1:13:21 | 11:48 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1236 | 56:10 | 11:18 /mi |