Personal bests
Half Marathon
2:14:47
2008 · 10:17 /mi
10K
54:07
2005 · 8:43 /mi
8K
41:14
2002 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2008 McDonalds Half Marathon2:14:47
November 15, 2008
- Place
- 1968
- Pace
- 10:17 /mi
- 10K56:36
April 5, 2008
- Place
- 6131
- Pace
- 9:07 /mi
- 10K54:07
April 9, 2005
- Place
- 3166
- Pace
- 8:43 /mi
- 10K54:42
March 29, 2003
- Place
- 1855
- Pace
- 8:48 /mi
- 2002 NTELOS 8K41:14
November 9, 2002
- Place
- 854
- Pace
- 8:18 /mi
- 2000 NTELOS 8K44:15
November 18, 2000
- Place
- 1020
- Pace
- 8:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 1968 | 2:14:47 | 10:17 /mi |
| Apr 5, 2008 | 10K | 6131 | 56:36 | 9:07 /mi |
| Apr 9, 2005 | 10K | 3166 | 54:07 | 8:43 /mi |
| Mar 29, 2003 | 10K | 1855 | 54:42 | 8:48 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 854 | 41:14 | 8:18 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1020 | 44:15 | 8:54 /mi |