Personal bests
Marathon
5:40:40
2014 · 13:00 /mi
10K
1:05:34
2017 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:50:04
April 12, 2025
- Place
- 15508
- Pace
- 17:43 /mi
- 10K1:28:55
April 13, 2019
- Place
- 14124
- Pace
- 14:19 /mi
- 10K1:18:34
April 14, 2018
- Place
- 11702
- Pace
- 12:39 /mi
- 10K1:05:34
April 1, 2017
- Place
- 8710
- Pace
- 10:33 /mi
- 10K1:06:00
April 9, 2016
- Place
- 10133
- Pace
- 10:37 /mi
- 10K1:21:14
March 28, 2015
- Place
- 17393
- Pace
- 13:04 /mi
- 2014 Anthem Richmond Marathon5:40:40
November 15, 2014
- Place
- 4569
- Pace
- 13:00 /mi
- 10K1:23:10
March 29, 2014
- Place
- 19312
- Pace
- 13:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 15508 | 1:50:04 | 17:43 /mi |
| Apr 13, 2019 | 10K | 14124 | 1:28:55 | 14:19 /mi |
| Apr 14, 2018 | 10K | 11702 | 1:18:34 | 12:39 /mi |
| Apr 1, 2017 | 10K | 8710 | 1:05:34 | 10:33 /mi |
| Apr 9, 2016 | 10K | 10133 | 1:06:00 | 10:37 /mi |
| Mar 28, 2015 | 10K | 17393 | 1:21:14 | 13:04 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4569 | 5:40:40 | 13:00 /mi |
| Mar 29, 2014 | 10K | 19312 | 1:23:10 | 13:23 /mi |