Personal bests
10K
56:17
2006 · 9:03 /mi
8K
46:24
2004 · 9:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k46:47
November 10, 2007
- Place
- 2113
- Pace
- 9:25 /mi
- 10K1:21:03
March 31, 2007
- Place
- 14201
- Pace
- 13:03 /mi
- 2006 NTELOS 8K55:30
November 11, 2006
- Place
- 2668
- Pace
- 11:10 /mi
- 10K56:17
April 1, 2006
- Place
- 3739
- Pace
- 9:03 /mi
- 10K58:15
April 9, 2005
- Place
- 4621
- Pace
- 9:22 /mi
- 2004 NTELOS 8K46:24
November 13, 2004
- Place
- 1479
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 2113 | 46:47 | 9:25 /mi |
| Mar 31, 2007 | 10K | 14201 | 1:21:03 | 13:03 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2668 | 55:30 | 11:10 /mi |
| Apr 1, 2006 | 10K | 3739 | 56:17 | 9:03 /mi |
| Apr 9, 2005 | 10K | 4621 | 58:15 | 9:22 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1479 | 46:24 | 9:20 /mi |