Personal bests
10K
54:44
2010 · 8:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:45
April 20, 2024
- Place
- 11241
- Pace
- 13:09 /mi
- 10K1:15:18
April 22, 2023
- Place
- 7914
- Pace
- 12:07 /mi
- 10K1:17:54
June 3, 2021
- Place
- 2116
- Pace
- 12:32 /mi
- 10K59:00
April 13, 2019
- Place
- 4961
- Pace
- 9:30 /mi
- 10K57:31
April 14, 2018
- Place
- 3870
- Pace
- 9:15 /mi
- 10K58:03
April 1, 2017
- Place
- 5126
- Pace
- 9:21 /mi
- 10K1:01:11
April 9, 2016
- Place
- 7734
- Pace
- 9:51 /mi
- 10K57:51
March 28, 2015
- Place
- 6542
- Pace
- 9:19 /mi
- 10K56:57
March 29, 2014
- Place
- 6396
- Pace
- 9:10 /mi
- 10K54:58
April 13, 2013
- Place
- 5945
- Pace
- 8:51 /mi
- 10K56:42
March 31, 2012
- Place
- 8202
- Pace
- 9:07 /mi
- 10K55:41
April 2, 2011
- Place
- 7136
- Pace
- 8:58 /mi
- 10K54:44
March 27, 2010
- Place
- 6311
- Pace
- 8:49 /mi
- 10K58:15
March 28, 2009
- Place
- 7921
- Pace
- 9:22 /mi
- 10K57:25
April 5, 2008
- Place
- 6648
- Pace
- 9:14 /mi
- 10K59:52
March 31, 2007
- Place
- 7465
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 11241 | 1:21:45 | 13:09 /mi |
| Apr 22, 2023 | 10K | 7914 | 1:15:18 | 12:07 /mi |
| Jun 3, 2021 | 10K | 2116 | 1:17:54 | 12:32 /mi |
| Apr 13, 2019 | 10K | 4961 | 59:00 | 9:30 /mi |
| Apr 14, 2018 | 10K | 3870 | 57:31 | 9:15 /mi |
| Apr 1, 2017 | 10K | 5126 | 58:03 | 9:21 /mi |
| Apr 9, 2016 | 10K | 7734 | 1:01:11 | 9:51 /mi |
| Mar 28, 2015 | 10K | 6542 | 57:51 | 9:19 /mi |
| Mar 29, 2014 | 10K | 6396 | 56:57 | 9:10 /mi |
| Apr 13, 2013 | 10K | 5945 | 54:58 | 8:51 /mi |
| Mar 31, 2012 | 10K | 8202 | 56:42 | 9:07 /mi |
| Apr 2, 2011 | 10K | 7136 | 55:41 | 8:58 /mi |
| Mar 27, 2010 | 10K | 6311 | 54:44 | 8:49 /mi |
| Mar 28, 2009 | 10K | 7921 | 58:15 | 9:22 /mi |
| Apr 5, 2008 | 10K | 6648 | 57:25 | 9:14 /mi |
| Mar 31, 2007 | 10K | 7465 | 59:52 | 9:38 /mi |