Personal bests
8K
1:09:33
2024 · 13:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:17:47
November 15, 2025
- Place
- 3212
- Pace
- 15:39 /mi
- 2024 VCU Health Richmond 8k1:09:33
November 16, 2024
- Place
- 2867
- Pace
- 13:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3212 | 1:17:47 | 15:39 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2867 | 1:09:33 | 13:59 /mi |