HILDY SHEPPARD

14 races in the archive

Personal bests

10K

1:00:48

2005 · 9:47 /mi

8K

45:05

2005 · 9:04 /mi

Progression

10K5 finishes · best 1:00:48 in 2005 · latest 1:15:54 in 2019
1:06:401:40:00200320052009201020192003 10K — 1:11:062005 10K — 1:00:481:00:482009 10K — 1:52:242010 10K — 2:01:462019 10K — 1:15:54

Lower on the chart is faster — a line falling to the right means improvement.

8K9 finishes · best 45:05 in 2005 · latest 58:01 in 2018
50:0058:202004200520062008201020112013201520182004 2004 NTELOS 8K — 49:392005 2005 NTELOS 8K — 45:0545:052006 2006 NTELOS 8K — 48:502008 2008 NTELOS 8K — 52:192010 2010 HCA Va 8k — 58:192011 2011 HCA VA 8k — 55:242013 2013 HCA Va 8k — 50:092015 2015 HCA Va 8k — 51:292018 2018 VCU Health 8K — 58:01

Lower on the chart is faster — a line falling to the right means improvement.

Race history