Personal bests
10K
43:56
2004 · 7:04 /mi
8K
33:33
2004 · 6:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:40
March 28, 2015
- Place
- 997
- Pace
- 7:21 /mi
- 2014 HCA Va 8k35:05
November 15, 2014
- Place
- 120
- Pace
- 7:03 /mi
- 2013 HCA Va 8k36:08
November 16, 2013
- Place
- 247
- Pace
- 7:16 /mi
- 10K45:11
March 31, 2012
- Place
- 1307
- Pace
- 7:16 /mi
- 10K45:08
April 2, 2011
- Place
- 1176
- Pace
- 7:16 /mi
- 10K45:03
March 27, 2010
- Place
- 1154
- Pace
- 7:15 /mi
- 10K47:19
March 28, 2009
- Place
- 1679
- Pace
- 7:37 /mi
- 2008 NTELOS 8K36:01
November 15, 2008
- Place
- 173
- Pace
- 7:15 /mi
- 2005 NTELOS 8K34:27
November 12, 2005
- Place
- 216
- Pace
- 6:56 /mi
- 2004 NTELOS 8K33:33
November 13, 2004
- Place
- 165
- Pace
- 6:45 /mi
- 10K43:56
March 27, 2004
- Place
- 390
- Pace
- 7:04 /mi
- 10K1:00:45
March 29, 2003
- Place
- 3103
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 997 | 45:40 | 7:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 120 | 35:05 | 7:03 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 247 | 36:08 | 7:16 /mi |
| Mar 31, 2012 | 10K | 1307 | 45:11 | 7:16 /mi |
| Apr 2, 2011 | 10K | 1176 | 45:08 | 7:16 /mi |
| Mar 27, 2010 | 10K | 1154 | 45:03 | 7:15 /mi |
| Mar 28, 2009 | 10K | 1679 | 47:19 | 7:37 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 173 | 36:01 | 7:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 216 | 34:27 | 6:56 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 165 | 33:33 | 6:45 /mi |
| Mar 27, 2004 | 10K | 390 | 43:56 | 7:04 /mi |
| Mar 29, 2003 | 10K | 3103 | 1:00:45 | 9:47 /mi |