Personal bests
10K
51:20
2001 · 8:16 /mi
8K
46:38
2002 · 9:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:39
March 27, 2010
- Place
- 14204
- Pace
- 10:34 /mi
- 10K59:53
March 29, 2003
- Place
- 2944
- Pace
- 9:38 /mi
- 2002 NTELOS 8K46:38
November 9, 2002
- Place
- 1533
- Pace
- 9:23 /mi
- 10K51:20
March 31, 2001
- Place
- 1323
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14204 | 1:05:39 | 10:34 /mi |
| Mar 29, 2003 | 10K | 2944 | 59:53 | 9:38 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1533 | 46:38 | 9:23 /mi |
| Mar 31, 2001 | 10K | 1323 | 51:20 | 8:16 /mi |