Personal bests
10K
57:11
2007 · 9:12 /mi
8K
47:25
2006 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:11
March 31, 2007
- Place
- 5923
- Pace
- 9:12 /mi
- 2006 NTELOS 8K47:25
November 11, 2006
- Place
- 2280
- Pace
- 9:32 /mi
- 10K1:07:28
April 1, 2006
- Place
- 8029
- Pace
- 10:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 5923 | 57:11 | 9:12 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2280 | 47:25 | 9:32 /mi |
| Apr 1, 2006 | 10K | 8029 | 1:07:28 | 10:51 /mi |