Personal bests
Marathon
3:41:37
2016 · 8:27 /mi
Half Marathon
1:41:24
2015 · 7:44 /mi
10K
43:44
2021 · 7:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:44
June 3, 2021
- Place
- 40
- Pace
- 7:02 /mi
- 10K47:26
September 26, 2020
- Place
- 109
- Pace
- 7:38 /mi
- 2016 Anthem Richmond Marathon3:41:37
November 12, 2016
- Place
- 795
- Pace
- 8:27 /mi
- 10K44:12
April 9, 2016
- Place
- 639
- Pace
- 7:07 /mi
- 2015 American Family Fitness Half Marathon1:41:24
November 14, 2015
- Place
- 656
- Pace
- 7:44 /mi
- 10K46:44
March 28, 2015
- Place
- 1248
- Pace
- 7:31 /mi
- 10K52:11
March 27, 2010
- Place
- 4581
- Pace
- 8:24 /mi
- 10K52:17
March 31, 2007
- Place
- 3386
- Pace
- 8:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 40 | 43:44 | 7:02 /mi |
| Sep 26, 2020 | 10K | 109 | 47:26 | 7:38 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 795 | 3:41:37 | 8:27 /mi |
| Apr 9, 2016 | 10K | 639 | 44:12 | 7:07 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 656 | 1:41:24 | 7:44 /mi |
| Mar 28, 2015 | 10K | 1248 | 46:44 | 7:31 /mi |
| Mar 27, 2010 | 10K | 4581 | 52:11 | 8:24 /mi |
| Mar 31, 2007 | 10K | 3386 | 52:17 | 8:25 /mi |