The Vault

Personal bests

10K

57:23

2004 · 9:14 /mi

10K6 finishes · best 57:23 in 2004 · latest 1:00:40 in 2008

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	8773	1:00:40	9:46 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	7427	59:49	9:38 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	6099	1:02:13	10:01 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	3602	57:23	9:14 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	4866	1:11:22	11:29 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	3449	1:03:03	10:09 /mi