Personal bests
Half Marathon
2:09:03
2009 · 9:51 /mi
10K
50:09
2004 · 8:04 /mi
8K
44:24
2011 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:52:45
April 18, 2026
- Place
- 17788
- Pace
- 18:09 /mi
- 10K1:25:43
April 12, 2025
- Place
- 12086
- Pace
- 13:48 /mi
- 10K1:19:20
April 20, 2024
- Place
- 10752
- Pace
- 12:46 /mi
- 10K1:22:01
April 22, 2023
- Place
- 9109
- Pace
- 13:12 /mi
- 10K1:22:32
April 23, 2022
- Place
- 7874
- Pace
- 13:17 /mi
- 10K1:30:00
June 3, 2021
- Place
- 2775
- Pace
- 14:29 /mi
- 10K1:46:30
September 26, 2020
- Place
- 2183
- Pace
- 17:08 /mi
- 10K1:08:29
April 13, 2019
- Place
- 8948
- Pace
- 11:01 /mi
- 10K1:11:25
April 14, 2018
- Place
- 9490
- Pace
- 11:30 /mi
- 10K1:08:12
April 1, 2017
- Place
- 9850
- Pace
- 10:59 /mi
- 10K1:11:35
April 9, 2016
- Place
- 12448
- Pace
- 11:31 /mi
- 10K1:06:02
March 28, 2015
- Place
- 11483
- Pace
- 10:38 /mi
- 10K1:07:40
March 29, 2014
- Place
- 13320
- Pace
- 10:53 /mi
- 10K2:21:50
April 13, 2013
- Place
- 31865
- Pace
- 22:50 /mi
- 10K57:04
March 31, 2012
- Place
- 8475
- Pace
- 9:11 /mi
- 2011 HCA VA 8k44:24
November 12, 2011
- Place
- 817
- Pace
- 8:56 /mi
- 10K56:37
April 2, 2011
- Place
- 7802
- Pace
- 9:07 /mi
- 2010 HCA Va 8k47:42
November 13, 2010
- Place
- 1336
- Pace
- 9:36 /mi
- 10K56:29
March 27, 2010
- Place
- 7633
- Pace
- 9:05 /mi
- 2009 McDonalds Half Marathon2:09:03
November 14, 2009
- Place
- 2384
- Pace
- 9:51 /mi
- 10K54:01
March 28, 2009
- Place
- 5133
- Pace
- 8:42 /mi
- 10K56:15
April 5, 2008
- Place
- 5876
- Pace
- 9:03 /mi
- 10K51:45
March 31, 2007
- Place
- 3139
- Pace
- 8:20 /mi
- 10K53:39
April 1, 2006
- Place
- 2778
- Pace
- 8:38 /mi
- 10K52:05
April 9, 2005
- Place
- 2432
- Pace
- 8:23 /mi
- 10K50:09
March 27, 2004
- Place
- 1446
- Pace
- 8:04 /mi
- 10K51:59
March 29, 2003
- Place
- 1308
- Pace
- 8:22 /mi
- 10K52:21
April 13, 2002
- Place
- 1520
- Pace
- 8:25 /mi
- 10K52:34
March 31, 2001
- Place
- 1518
- Pace
- 8:28 /mi
- 10K51:42
April 1, 2000
- Place
- 847
- Pace
- 8:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 17788 | 1:52:45 | 18:09 /mi |
| Apr 12, 2025 | 10K | 12086 | 1:25:43 | 13:48 /mi |
| Apr 20, 2024 | 10K | 10752 | 1:19:20 | 12:46 /mi |
| Apr 22, 2023 | 10K | 9109 | 1:22:01 | 13:12 /mi |
| Apr 23, 2022 | 10K | 7874 | 1:22:32 | 13:17 /mi |
| Jun 3, 2021 | 10K | 2775 | 1:30:00 | 14:29 /mi |
| Sep 26, 2020 | 10K | 2183 | 1:46:30 | 17:08 /mi |
| Apr 13, 2019 | 10K | 8948 | 1:08:29 | 11:01 /mi |
| Apr 14, 2018 | 10K | 9490 | 1:11:25 | 11:30 /mi |
| Apr 1, 2017 | 10K | 9850 | 1:08:12 | 10:59 /mi |
| Apr 9, 2016 | 10K | 12448 | 1:11:35 | 11:31 /mi |
| Mar 28, 2015 | 10K | 11483 | 1:06:02 | 10:38 /mi |
| Mar 29, 2014 | 10K | 13320 | 1:07:40 | 10:53 /mi |
| Apr 13, 2013 | 10K | 31865 | 2:21:50 | 22:50 /mi |
| Mar 31, 2012 | 10K | 8475 | 57:04 | 9:11 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 817 | 44:24 | 8:56 /mi |
| Apr 2, 2011 | 10K | 7802 | 56:37 | 9:07 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1336 | 47:42 | 9:36 /mi |
| Mar 27, 2010 | 10K | 7633 | 56:29 | 9:05 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2384 | 2:09:03 | 9:51 /mi |
| Mar 28, 2009 | 10K | 5133 | 54:01 | 8:42 /mi |
| Apr 5, 2008 | 10K | 5876 | 56:15 | 9:03 /mi |
| Mar 31, 2007 | 10K | 3139 | 51:45 | 8:20 /mi |
| Apr 1, 2006 | 10K | 2778 | 53:39 | 8:38 /mi |
| Apr 9, 2005 | 10K | 2432 | 52:05 | 8:23 /mi |
| Mar 27, 2004 | 10K | 1446 | 50:09 | 8:04 /mi |
| Mar 29, 2003 | 10K | 1308 | 51:59 | 8:22 /mi |
| Apr 13, 2002 | 10K | 1520 | 52:21 | 8:25 /mi |
| Mar 31, 2001 | 10K | 1518 | 52:34 | 8:28 /mi |
| Apr 1, 2000 | 10K | 847 | 51:42 | 8:19 /mi |