Personal bests
10K
1:04:21
2009 · 10:21 /mi
8K
52:29
2007 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:39
March 27, 2010
- Place
- 14192
- Pace
- 10:34 /mi
- 2009 HCA Va 8k57:56
November 14, 2009
- Place
- 2269
- Pace
- 11:39 /mi
- 10K1:04:21
March 28, 2009
- Place
- 11738
- Pace
- 10:21 /mi
- 2008 NTELOS 8K53:47
November 15, 2008
- Place
- 2046
- Pace
- 10:49 /mi
- 10K1:09:06
April 5, 2008
- Place
- 13042
- Pace
- 11:07 /mi
- 2007 NTELOS 8k52:29
November 10, 2007
- Place
- 3151
- Pace
- 10:33 /mi
- 10K1:06:52
March 31, 2007
- Place
- 10626
- Pace
- 10:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14192 | 1:05:39 | 10:34 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2269 | 57:56 | 11:39 /mi |
| Mar 28, 2009 | 10K | 11738 | 1:04:21 | 10:21 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2046 | 53:47 | 10:49 /mi |
| Apr 5, 2008 | 10K | 13042 | 1:09:06 | 11:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3151 | 52:29 | 10:33 /mi |
| Mar 31, 2007 | 10K | 10626 | 1:06:52 | 10:46 /mi |