Personal bests
Marathon
5:04:34
2004 · 11:37 /mi
10K
51:35
2004 · 8:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:01
April 1, 2006
- Place
- 5745
- Pace
- 9:49 /mi
- 2005 SunTrust Richmond Marathon5:22:31
November 12, 2005
- Place
- 3130
- Pace
- 12:18 /mi
- 10K56:40
April 9, 2005
- Place
- 4082
- Pace
- 9:07 /mi
- 2004 SunTrust Richmond Marathon5:04:34
November 13, 2004
- Place
- 2783
- Pace
- 11:37 /mi
- 10K51:35
March 27, 2004
- Place
- 1826
- Pace
- 8:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 5745 | 1:01:01 | 9:49 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3130 | 5:22:31 | 12:18 /mi |
| Apr 9, 2005 | 10K | 4082 | 56:40 | 9:07 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 2783 | 5:04:34 | 11:37 /mi |
| Mar 27, 2004 | 10K | 1826 | 51:35 | 8:18 /mi |