Personal bests
Half Marathon
2:05:03
2013 · 9:32 /mi
10K
46:26
2012 · 7:28 /mi
8K
36:29
2011 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:02
March 28, 2015
- Place
- 1661
- Pace
- 7:44 /mi
- 10K56:34
March 29, 2014
- Place
- 6119
- Pace
- 9:06 /mi
- 2013 American Family Fitness Half Marathon2:05:03
November 16, 2013
- Place
- 2894
- Pace
- 9:32 /mi
- 10K1:02:40
April 13, 2013
- Place
- 11487
- Pace
- 10:05 /mi
- 10K46:26
March 31, 2012
- Place
- 1740
- Pace
- 7:28 /mi
- 2011 HCA VA 8k36:29
November 12, 2011
- Place
- 196
- Pace
- 7:20 /mi
- 10K47:31
March 27, 2004
- Place
- 875
- Pace
- 7:39 /mi
- 2003 NTELOS 8K37:40
November 15, 2003
- Place
- 465
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1661 | 48:02 | 7:44 /mi |
| Mar 29, 2014 | 10K | 6119 | 56:34 | 9:06 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2894 | 2:05:03 | 9:32 /mi |
| Apr 13, 2013 | 10K | 11487 | 1:02:40 | 10:05 /mi |
| Mar 31, 2012 | 10K | 1740 | 46:26 | 7:28 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 196 | 36:29 | 7:20 /mi |
| Mar 27, 2004 | 10K | 875 | 47:31 | 7:39 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 465 | 37:40 | 7:35 /mi |