Personal bests
Marathon
4:54:14
2009 · 11:13 /mi
Half Marathon
2:05:47
2011 · 9:36 /mi
10K
48:01
2014 · 7:44 /mi
8K
43:08
2012 · 8:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K48:01
March 29, 2014
- Place
- 1742
- Pace
- 7:44 /mi
- 10K53:00
April 13, 2013
- Place
- 4615
- Pace
- 8:32 /mi
- 2012 HCA VA 8k43:08
November 10, 2012
- Place
- 684
- Pace
- 8:41 /mi
- 10K1:03:23
March 31, 2012
- Place
- 13400
- Pace
- 10:12 /mi
- 2011 McDonald's Half Marathon2:05:47
November 12, 2011
- Place
- 2925
- Pace
- 9:36 /mi
- 2009 SunTrust Richmond Marathon4:54:14
November 14, 2009
- Place
- 2984
- Pace
- 11:13 /mi
- 2007 SunTrust Richmond Marathon4:59:42
November 10, 2007
- Place
- 2986
- Pace
- 11:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 1742 | 48:01 | 7:44 /mi |
| Apr 13, 2013 | 10K | 4615 | 53:00 | 8:32 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 684 | 43:08 | 8:41 /mi |
| Mar 31, 2012 | 10K | 13400 | 1:03:23 | 10:12 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2925 | 2:05:47 | 9:36 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2984 | 4:54:14 | 11:13 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2986 | 4:59:42 | 11:26 /mi |