The Vault

Personal bests

10K

56:10

2005 · 9:02 /mi

10K3 finishes · best 56:10 in 2005 · latest 1:07:00 in 2011

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	15655	1:07:00	10:47 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5144	59:40	9:36 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3905	56:10	9:02 /mi