Personal bests
10K
57:54
2022 · 9:19 /mi
8K
47:12
2024 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:35
April 18, 2026
- Place
- 5361
- Pace
- 10:04 /mi
- 2025 VCU Health Richmond 8k50:56
November 15, 2025
- Place
- 1387
- Pace
- 10:15 /mi
- 10K1:01:03
April 12, 2025
- Place
- 5577
- Pace
- 9:50 /mi
- 2024 VCU Health Richmond 8k47:12
November 16, 2024
- Place
- 1017
- Pace
- 9:30 /mi
- 10K59:46.5
April 20, 2024
- Place
- 4883
- Pace
- 9:37 /mi
- 2023 VCU Health Richmond 8k49:04
November 11, 2023
- Place
- 1077
- Pace
- 9:52 /mi
- 10K1:01:56
April 22, 2023
- Place
- 4520
- Pace
- 9:58 /mi
- 10K57:54
April 23, 2022
- Place
- 2948
- Pace
- 9:19 /mi
- 2021 Allianz Partners 8K48:31
November 13, 2021
- Place
- 641
- Pace
- 9:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 5361 | 1:02:35 | 10:04 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1387 | 50:56 | 10:15 /mi |
| Apr 12, 2025 | 10K | 5577 | 1:01:03 | 9:50 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1017 | 47:12 | 9:30 /mi |
| Apr 20, 2024 | 10K | 4883 | 59:46.5 | 9:37 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1077 | 49:04 | 9:52 /mi |
| Apr 22, 2023 | 10K | 4520 | 1:01:56 | 9:58 /mi |
| Apr 23, 2022 | 10K | 2948 | 57:54 | 9:19 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 641 | 48:31 | 9:46 /mi |