Personal bests
Marathon
4:27:28
2003 · 10:12 /mi
10K
50:55
2005 · 8:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2006 SunTrust Richmond Marathon4:40:00
November 11, 2006
- Place
- 1713
- Pace
- 10:41 /mi
- 10K50:55
April 9, 2005
- Place
- 2065
- Pace
- 8:12 /mi
- 2003 Suntrust Richmond Marathon4:27:28
November 15, 2003
- Place
- 1894
- Pace
- 10:12 /mi
- 10K53:33
March 29, 2003
- Place
- 1631
- Pace
- 8:37 /mi
- 10K57:31
April 13, 2002
- Place
- 2545
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1713 | 4:40:00 | 10:41 /mi |
| Apr 9, 2005 | 10K | 2065 | 50:55 | 8:12 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1894 | 4:27:28 | 10:12 /mi |
| Mar 29, 2003 | 10K | 1631 | 53:33 | 8:37 /mi |
| Apr 13, 2002 | 10K | 2545 | 57:31 | 9:15 /mi |