Personal bests
10K
53:08
2009 · 8:33 /mi
8K
48:14
2016 · 9:42 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:15
April 14, 2018
- Place
- 5898
- Pace
- 10:01 /mi
- 2016 VCU Health 8k48:14
November 12, 2016
- Place
- 914
- Pace
- 9:42 /mi
- 10K1:01:28
April 9, 2016
- Place
- 7878
- Pace
- 9:54 /mi
- 10K55:21
March 31, 2012
- Place
- 7144
- Pace
- 8:54 /mi
- 10K53:08
March 28, 2009
- Place
- 4585
- Pace
- 8:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 5898 | 1:02:15 | 10:01 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 914 | 48:14 | 9:42 /mi |
| Apr 9, 2016 | 10K | 7878 | 1:01:28 | 9:54 /mi |
| Mar 31, 2012 | 10K | 7144 | 55:21 | 8:54 /mi |
| Mar 28, 2009 | 10K | 4585 | 53:08 | 8:33 /mi |