Personal bests
10K
1:09:09
2024 · 11:08 /mi
8K
52:03
2022 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:27:22
April 18, 2026
- Place
- 12865
- Pace
- 14:04 /mi
- 10K1:11:03
April 12, 2025
- Place
- 8891
- Pace
- 11:26 /mi
- 10K1:09:09
April 20, 2024
- Place
- 8062
- Pace
- 11:08 /mi
- 10K1:12:59
April 22, 2023
- Place
- 7371
- Pace
- 11:45 /mi
- 2022 VCU Health Richmond 8k52:03
November 12, 2022
- Place
- 1148
- Pace
- 10:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12865 | 1:27:22 | 14:04 /mi |
| Apr 12, 2025 | 10K | 8891 | 1:11:03 | 11:26 /mi |
| Apr 20, 2024 | 10K | 8062 | 1:09:09 | 11:08 /mi |
| Apr 22, 2023 | 10K | 7371 | 1:12:59 | 11:45 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1148 | 52:03 | 10:28 /mi |