Personal bests
10K
1:09:11
2012 · 11:08 /mi
8K
55:12
2011 · 11:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:09
April 1, 2017
- Place
- 12146
- Pace
- 12:06 /mi
- 10K1:09:11
March 31, 2012
- Place
- 17161
- Pace
- 11:08 /mi
- 2011 HCA VA 8k55:12
November 12, 2011
- Place
- 2119
- Pace
- 11:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 12146 | 1:15:09 | 12:06 /mi |
| Mar 31, 2012 | 10K | 17161 | 1:09:11 | 11:08 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2119 | 55:12 | 11:06 /mi |