Personal bests
Marathon
4:39:11
2013 · 10:39 /mi
Half Marathon
1:57:13
2017 · 8:56 /mi
10K
54:11
2019 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:49
April 12, 2025
- Place
- 5824
- Pace
- 9:57 /mi
- 2022 CarMax Richmond Half Marathon2:20:51
November 12, 2022
- Place
- 3441
- Pace
- 10:45 /mi
- 10K58:51
April 23, 2022
- Place
- 3184
- Pace
- 9:28 /mi
- 2019 Markel Richmond Half Marathon2:13:21
November 16, 2019
- Place
- 3748
- Pace
- 10:10 /mi
- 10K54:11
April 13, 2019
- Place
- 2939
- Pace
- 8:43 /mi
- 10K55:42
April 14, 2018
- Place
- 3172
- Pace
- 8:58 /mi
- 2017 Markel Richmond Half Marathon1:57:13
November 11, 2017
- Place
- 2282
- Pace
- 8:56 /mi
- 2014 American Family Fitness Half Marathon2:11:39
November 15, 2014
- Place
- 3992
- Pace
- 10:03 /mi
- 10K58:25
March 29, 2014
- Place
- 7384
- Pace
- 9:24 /mi
- 2013 Anthem Richmond Marathon4:39:11
November 16, 2013
- Place
- 3034
- Pace
- 10:39 /mi
- 10K56:25
April 13, 2013
- Place
- 6998
- Pace
- 9:05 /mi
- 2012 American Family Fitness Half Marathon2:02:40
November 10, 2012
- Place
- 2698
- Pace
- 9:21 /mi
- 10K1:00:18
March 31, 2012
- Place
- 11076
- Pace
- 9:42 /mi
- 10K59:27
April 2, 2011
- Place
- 10171
- Pace
- 9:34 /mi
- 2010 McDonalds Half Marathon2:13:05
November 13, 2010
- Place
- 3116
- Pace
- 10:09 /mi
- 10K56:50
March 27, 2010
- Place
- 7893
- Pace
- 9:09 /mi
- 2009 McDonalds Half Marathon2:12:08
November 14, 2009
- Place
- 2608
- Pace
- 10:05 /mi
- 10K1:02:35
March 28, 2009
- Place
- 10696
- Pace
- 10:04 /mi
- 10K1:14:39
April 5, 2008
- Place
- 14929
- Pace
- 12:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 5824 | 1:01:49 | 9:57 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3441 | 2:20:51 | 10:45 /mi |
| Apr 23, 2022 | 10K | 3184 | 58:51 | 9:28 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3748 | 2:13:21 | 10:10 /mi |
| Apr 13, 2019 | 10K | 2939 | 54:11 | 8:43 /mi |
| Apr 14, 2018 | 10K | 3172 | 55:42 | 8:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2282 | 1:57:13 | 8:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3992 | 2:11:39 | 10:03 /mi |
| Mar 29, 2014 | 10K | 7384 | 58:25 | 9:24 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3034 | 4:39:11 | 10:39 /mi |
| Apr 13, 2013 | 10K | 6998 | 56:25 | 9:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2698 | 2:02:40 | 9:21 /mi |
| Mar 31, 2012 | 10K | 11076 | 1:00:18 | 9:42 /mi |
| Apr 2, 2011 | 10K | 10171 | 59:27 | 9:34 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3116 | 2:13:05 | 10:09 /mi |
| Mar 27, 2010 | 10K | 7893 | 56:50 | 9:09 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2608 | 2:12:08 | 10:05 /mi |
| Mar 28, 2009 | 10K | 10696 | 1:02:35 | 10:04 /mi |
| Apr 5, 2008 | 10K | 14929 | 1:14:39 | 12:01 /mi |