Personal bests
Marathon
3:46:47
2025 · 8:39 /mi
Half Marathon
1:39:28
2022 · 7:35 /mi
10K
40:06
2025 · 6:27 /mi
8K
37:58
2023 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K43:14
April 18, 2026
- Place
- 397
- Pace
- 6:57 /mi
- 2025 Allianz Richmond Marathon3:46:47
November 15, 2025
- Place
- 1326
- Pace
- 8:39 /mi
- 10K40:06
April 12, 2025
- Place
- 250
- Pace
- 6:27 /mi
- 10K49:34.8
April 20, 2024
- Place
- 1506
- Pace
- 7:59 /mi
- 2023 VCU Health Richmond 8k37:58
November 11, 2023
- Place
- 238
- Pace
- 7:38 /mi
- 10K46:30
April 22, 2023
- Place
- 656
- Pace
- 7:29 /mi
- 2022 CarMax Richmond Half Marathon1:39:28
November 12, 2022
- Place
- 509
- Pace
- 7:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 397 | 43:14 | 6:57 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 1326 | 3:46:47 | 8:39 /mi |
| Apr 12, 2025 | 10K | 250 | 40:06 | 6:27 /mi |
| Apr 20, 2024 | 10K | 1506 | 49:34.8 | 7:59 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 238 | 37:58 | 7:38 /mi |
| Apr 22, 2023 | 10K | 656 | 46:30 | 7:29 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 509 | 1:39:28 | 7:35 /mi |