The Vault

Personal bests

10K

46:59

2002 · 7:34 /mi

10K4 finishes · best 46:59 in 2002 · latest 50:16 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	1678	50:16	8:05 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1153	47:40	7:40 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	1169	48:55	7:52 /mi
Apr 13, 2002	10K2002 Ukrops Monument Avenue 10K	654	46:59	7:34 /mi