Personal bests
Marathon
3:37:51
2009 · 8:19 /mi
10K
43:06
2008 · 6:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:29
March 28, 2015
- Place
- 1179
- Pace
- 7:29 /mi
- 10K45:22
April 13, 2013
- Place
- 1122
- Pace
- 7:18 /mi
- 10K43:23
March 27, 2010
- Place
- 746
- Pace
- 6:59 /mi
- 2009 SunTrust Richmond Marathon3:37:51
November 14, 2009
- Place
- 683
- Pace
- 8:19 /mi
- 2008 SunTrust Richmond Marathon4:06:15
November 15, 2008
- Place
- 893
- Pace
- 9:24 /mi
- 10K43:06
April 5, 2008
- Place
- 503
- Pace
- 6:56 /mi
- 10K46:55
March 31, 2007
- Place
- 1267
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1179 | 46:29 | 7:29 /mi |
| Apr 13, 2013 | 10K | 1122 | 45:22 | 7:18 /mi |
| Mar 27, 2010 | 10K | 746 | 43:23 | 6:59 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 683 | 3:37:51 | 8:19 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 893 | 4:06:15 | 9:24 /mi |
| Apr 5, 2008 | 10K | 503 | 43:06 | 6:56 /mi |
| Mar 31, 2007 | 10K | 1267 | 46:55 | 7:33 /mi |