Personal bests
10K
1:10:16
2008 · 11:18 /mi
8K
54:21
2008 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:11
March 29, 2014
- Place
- 19609
- Pace
- 13:33 /mi
- 2008 NTELOS 8K54:21
November 15, 2008
- Place
- 2085
- Pace
- 10:56 /mi
- 10K1:10:16
April 5, 2008
- Place
- 13515
- Pace
- 11:18 /mi
- 10K1:18:09
March 31, 2007
- Place
- 13676
- Pace
- 12:35 /mi
- 10K1:13:00
April 9, 2005
- Place
- 8505
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19609 | 1:24:11 | 13:33 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2085 | 54:21 | 10:56 /mi |
| Apr 5, 2008 | 10K | 13515 | 1:10:16 | 11:18 /mi |
| Mar 31, 2007 | 10K | 13676 | 1:18:09 | 12:35 /mi |
| Apr 9, 2005 | 10K | 8505 | 1:13:00 | 11:45 /mi |