Personal bests
10K
55:48
2014 · 8:59 /mi
8K
37:32
2003 · 7:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:22
March 28, 2015
- Place
- 5594
- Pace
- 9:04 /mi
- 10K55:48
March 29, 2014
- Place
- 5616
- Pace
- 8:59 /mi
- 2012 HCA VA 8k48:08
November 10, 2012
- Place
- 1664
- Pace
- 9:41 /mi
- 2003 NTELOS 8K37:32
November 15, 2003
- Place
- 891
- Pace
- 7:33 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5594 | 56:22 | 9:04 /mi |
| Mar 29, 2014 | 10K | 5616 | 55:48 | 8:59 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1664 | 48:08 | 9:41 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 891 | 37:32 | 7:33 /mi |