Personal bests
10K
1:34:14
2006 · 15:10 /mi
8K
1:13:11
2007 · 14:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:47
April 5, 2008
- Place
- 19188
- Pace
- 15:25 /mi
- 2007 NTELOS 8k1:13:11
November 10, 2007
- Place
- 4180
- Pace
- 14:43 /mi
- 10K1:37:50
March 31, 2007
- Place
- 16670
- Pace
- 15:45 /mi
- 10K1:34:14
April 1, 2006
- Place
- 12986
- Pace
- 15:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 19188 | 1:35:47 | 15:25 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4180 | 1:13:11 | 14:43 /mi |
| Mar 31, 2007 | 10K | 16670 | 1:37:50 | 15:45 /mi |
| Apr 1, 2006 | 10K | 12986 | 1:34:14 | 15:10 /mi |