Personal bests
Half Marathon
2:18:50
2008 · 10:35 /mi
10K
59:33
2009 · 9:35 /mi
8K
48:58
2005 · 9:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon3:08:41
November 10, 2018
- Place
- 7081
- Pace
- 14:24 /mi
- 2015 HCA Va 8k1:00:38
November 14, 2015
- Place
- 1772
- Pace
- 12:12 /mi
- 10K1:14:52
March 28, 2015
- Place
- 15565
- Pace
- 12:03 /mi
- 2013 American Family Fitness Half Marathon2:26:49
November 16, 2013
- Place
- 5637
- Pace
- 11:12 /mi
- 2012 HCA VA 8k49:29
November 10, 2012
- Place
- 1404
- Pace
- 9:57 /mi
- 2010 McDonalds Half Marathon2:28:21
November 13, 2010
- Place
- 4287
- Pace
- 11:19 /mi
- 10K1:00:27
March 27, 2010
- Place
- 10715
- Pace
- 9:44 /mi
- 10K59:33
March 28, 2009
- Place
- 8783
- Pace
- 9:35 /mi
- 2008 McDonalds Half Marathon2:18:50
November 15, 2008
- Place
- 2312
- Pace
- 10:35 /mi
- 10K1:03:16
April 5, 2008
- Place
- 10207
- Pace
- 10:11 /mi
- 2006 NTELOS 8K52:14
November 11, 2006
- Place
- 2584
- Pace
- 10:30 /mi
- 10K1:04:01
April 1, 2006
- Place
- 6847
- Pace
- 10:18 /mi
- 2005 NTELOS 8K48:58
November 12, 2005
- Place
- 2349
- Pace
- 9:51 /mi
- 10K1:10:17
April 9, 2005
- Place
- 8113
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7081 | 3:08:41 | 14:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1772 | 1:00:38 | 12:12 /mi |
| Mar 28, 2015 | 10K | 15565 | 1:14:52 | 12:03 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5637 | 2:26:49 | 11:12 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1404 | 49:29 | 9:57 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4287 | 2:28:21 | 11:19 /mi |
| Mar 27, 2010 | 10K | 10715 | 1:00:27 | 9:44 /mi |
| Mar 28, 2009 | 10K | 8783 | 59:33 | 9:35 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 2312 | 2:18:50 | 10:35 /mi |
| Apr 5, 2008 | 10K | 10207 | 1:03:16 | 10:11 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2584 | 52:14 | 10:30 /mi |
| Apr 1, 2006 | 10K | 6847 | 1:04:01 | 10:18 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2349 | 48:58 | 9:51 /mi |
| Apr 9, 2005 | 10K | 8113 | 1:10:17 | 11:19 /mi |