The Vault

Personal bests

10K

56:50

2009 · 9:09 /mi

10K3 finishes · best 56:50 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	7013	56:50	9:09 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6788	57:37	9:16 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	6369	57:56	9:19 /mi