Personal bests
10K
1:07:43
2013 · 10:54 /mi
8K
38:59
2007 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:27:01
June 3, 2021
- Place
- 2618
- Pace
- 14:00 /mi
- 10K1:07:43
April 13, 2013
- Place
- 14744
- Pace
- 10:54 /mi
- 2007 NTELOS 8k38:59
November 10, 2007
- Place
- 500
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 2618 | 1:27:01 | 14:00 /mi |
| Apr 13, 2013 | 10K | 14744 | 1:07:43 | 10:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 500 | 38:59 | 7:51 /mi |