Personal bests
8K
56:27
2024 · 11:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k56:43
November 15, 2025
- Place
- 2015
- Pace
- 11:25 /mi
- 2024 VCU Health Richmond 8k56:27
November 16, 2024
- Place
- 2029
- Pace
- 11:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2015 | 56:43 | 11:25 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2029 | 56:27 | 11:21 /mi |