Personal bests
Marathon
4:00:32
2009 · 9:10 /mi
Half Marathon
1:54:16
2011 · 8:43 /mi
10K
48:25
2005 · 7:48 /mi
8K
40:09
2005 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:54:46
November 10, 2012
- Place
- 1738
- Pace
- 8:45 /mi
- 2011 McDonald's Half Marathon1:54:16
November 12, 2011
- Place
- 1505
- Pace
- 8:43 /mi
- 2009 SunTrust Richmond Marathon4:00:32
November 14, 2009
- Place
- 1483
- Pace
- 9:10 /mi
- 2008 NTELOS 8K44:31
November 15, 2008
- Place
- 866
- Pace
- 8:57 /mi
- 2007 NTELOS 8k42:37
November 10, 2007
- Place
- 1029
- Pace
- 8:34 /mi
- 10K53:31
March 31, 2007
- Place
- 3985
- Pace
- 8:37 /mi
- 10K48:55
April 1, 2006
- Place
- 1317
- Pace
- 7:52 /mi
- 2005 NTELOS 8K40:09
November 12, 2005
- Place
- 1023
- Pace
- 8:05 /mi
- 10K48:25
April 9, 2005
- Place
- 1337
- Pace
- 7:48 /mi
- 10K55:10
March 27, 2004
- Place
- 2880
- Pace
- 8:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1738 | 1:54:46 | 8:45 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1505 | 1:54:16 | 8:43 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 1483 | 4:00:32 | 9:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 866 | 44:31 | 8:57 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1029 | 42:37 | 8:34 /mi |
| Mar 31, 2007 | 10K | 3985 | 53:31 | 8:37 /mi |
| Apr 1, 2006 | 10K | 1317 | 48:55 | 7:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1023 | 40:09 | 8:05 /mi |
| Apr 9, 2005 | 10K | 1337 | 48:25 | 7:48 /mi |
| Mar 27, 2004 | 10K | 2880 | 55:10 | 8:53 /mi |