Personal bests
8K
41:25
2002 · 8:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k58:14
November 13, 2010
- Place
- 2442
- Pace
- 11:43 /mi
- 2003 NTELOS 8K1:20:47
November 15, 2003
- Place
- 3141
- Pace
- 16:15 /mi
- 2002 NTELOS 8K41:25
November 9, 2002
- Place
- 784
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 2442 | 58:14 | 11:43 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 3141 | 1:20:47 | 16:15 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 784 | 41:25 | 8:20 /mi |