Personal bests
10K
1:02:57
2009 · 10:08 /mi
8K
53:33
2007 · 10:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:10
March 31, 2012
- Place
- 21184
- Pace
- 12:35 /mi
- 10K1:12:13
April 2, 2011
- Place
- 18561
- Pace
- 11:37 /mi
- 10K1:03:35
March 27, 2010
- Place
- 12881
- Pace
- 10:14 /mi
- 10K1:02:57
March 28, 2009
- Place
- 10938
- Pace
- 10:08 /mi
- 10K1:04:13
April 5, 2008
- Place
- 10711
- Pace
- 10:20 /mi
- 2007 NTELOS 8k53:33
November 10, 2007
- Place
- 3431
- Pace
- 10:46 /mi
- 10K1:12:38
March 31, 2007
- Place
- 12482
- Pace
- 11:41 /mi
- 10K1:22:12
April 1, 2006
- Place
- 11245
- Pace
- 13:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 21184 | 1:18:10 | 12:35 /mi |
| Apr 2, 2011 | 10K | 18561 | 1:12:13 | 11:37 /mi |
| Mar 27, 2010 | 10K | 12881 | 1:03:35 | 10:14 /mi |
| Mar 28, 2009 | 10K | 10938 | 1:02:57 | 10:08 /mi |
| Apr 5, 2008 | 10K | 10711 | 1:04:13 | 10:20 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3431 | 53:33 | 10:46 /mi |
| Mar 31, 2007 | 10K | 12482 | 1:12:38 | 11:41 /mi |
| Apr 1, 2006 | 10K | 11245 | 1:22:12 | 13:14 /mi |