Personal bests
Marathon
3:44:15
2003 · 8:33 /mi
10K
44:58
2008 · 7:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:15
March 28, 2015
- Place
- 1418
- Pace
- 7:36 /mi
- 10K44:58
April 5, 2008
- Place
- 805
- Pace
- 7:14 /mi
- 10K48:38
March 31, 2007
- Place
- 1827
- Pace
- 7:50 /mi
- 10K50:58
April 1, 2006
- Place
- 1896
- Pace
- 8:12 /mi
- 2003 Suntrust Richmond Marathon3:44:15
November 15, 2003
- Place
- 752
- Pace
- 8:33 /mi
- 10K46:25
March 29, 2003
- Place
- 462
- Pace
- 7:28 /mi
- 2002 Suntrust Richmond Marathon3:53:53
November 9, 2002
- Place
- 768
- Pace
- 8:55 /mi
- 2001 SunTrust Richmond Marathon4:21:07
November 10, 2001
- Place
- 1180
- Pace
- 9:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1418 | 47:15 | 7:36 /mi |
| Apr 5, 2008 | 10K | 805 | 44:58 | 7:14 /mi |
| Mar 31, 2007 | 10K | 1827 | 48:38 | 7:50 /mi |
| Apr 1, 2006 | 10K | 1896 | 50:58 | 8:12 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 752 | 3:44:15 | 8:33 /mi |
| Mar 29, 2003 | 10K | 462 | 46:25 | 7:28 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 768 | 3:53:53 | 8:55 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 1180 | 4:21:07 | 9:58 /mi |