Personal bests
10K
1:44:10
2019 · 16:46 /mi
8K
1:14:47
2019 · 15:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:01:34
April 18, 2026
- Place
- 19263
- Pace
- 19:34 /mi
- 10K2:01:35
April 20, 2024
- Place
- 16963
- Pace
- 19:34 /mi
- 2019 Allianz Partners 8K1:14:47
November 16, 2019
- Place
- 2355
- Pace
- 15:03 /mi
- 10K1:44:10
April 13, 2019
- Place
- 16525
- Pace
- 16:46 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 19263 | 2:01:34 | 19:34 /mi |
| Apr 20, 2024 | 10K | 16963 | 2:01:35 | 19:34 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2355 | 1:14:47 | 15:03 /mi |
| Apr 13, 2019 | 10K | 16525 | 1:44:10 | 16:46 /mi |