Personal bests
Marathon
4:11:46
2015 · 9:36 /mi
Half Marathon
1:35:15
2014 · 7:16 /mi
10K
46:10
2015 · 7:26 /mi
8K
35:02
2006 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:08
April 9, 2016
- Place
- 2476
- Pace
- 8:14 /mi
- 2015 Anthem Richmond Marathon4:11:46
November 14, 2015
- Place
- 1737
- Pace
- 9:36 /mi
- 10K46:10
March 28, 2015
- Place
- 1108
- Pace
- 7:26 /mi
- 2014 American Family Fitness Half Marathon1:35:15
November 15, 2014
- Place
- 334
- Pace
- 7:16 /mi
- 10K50:37
March 29, 2014
- Place
- 2831
- Pace
- 8:09 /mi
- 2013 American Family Fitness Half Marathon1:50:49
November 16, 2013
- Place
- 1435
- Pace
- 8:27 /mi
- 10K53:59
April 13, 2013
- Place
- 5238
- Pace
- 8:41 /mi
- 10K56:52
March 31, 2012
- Place
- 8294
- Pace
- 9:09 /mi
- 10K55:47
April 2, 2011
- Place
- 7183
- Pace
- 8:59 /mi
- 10K51:48
March 31, 2007
- Place
- 3158
- Pace
- 8:20 /mi
- 2006 NTELOS 8K35:02
November 11, 2006
- Place
- 346
- Pace
- 7:03 /mi
- 10K1:09:41
April 1, 2006
- Place
- 8734
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 2476 | 51:08 | 8:14 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1737 | 4:11:46 | 9:36 /mi |
| Mar 28, 2015 | 10K | 1108 | 46:10 | 7:26 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 334 | 1:35:15 | 7:16 /mi |
| Mar 29, 2014 | 10K | 2831 | 50:37 | 8:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1435 | 1:50:49 | 8:27 /mi |
| Apr 13, 2013 | 10K | 5238 | 53:59 | 8:41 /mi |
| Mar 31, 2012 | 10K | 8294 | 56:52 | 9:09 /mi |
| Apr 2, 2011 | 10K | 7183 | 55:47 | 8:59 /mi |
| Mar 31, 2007 | 10K | 3158 | 51:48 | 8:20 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 346 | 35:02 | 7:03 /mi |
| Apr 1, 2006 | 10K | 8734 | 1:09:41 | 11:13 /mi |